Beginner Float
Learn paddle basics, foundational poses, and calm breathing in a gentle setup.
Float. Breathe. Flow.
Paddleboard yoga on Tampa Bay.
Experience a calming mix of yoga, balance, and coastal movement on the water. Our classes help you build strength, quiet the mind, and reconnect with the rhythm of the bay.
- Beginner friendly
- Water-safe instruction
- Sunrise and sunset sessions
New to paddle yoga?
First Session Included
Enjoy a guided intro class and learn how to find your balance on the water.
Location
Downtown Tampa Bay
Hours
Sunrise–Sunset · Daily
Why Tampa Yoga
Balance, breath, and a little bit of adventure.
Paddleboard yoga blends the grounding benefits of yoga with the freedom of the open water. Whether you are looking to relax, strengthen, or try something new, our classes are designed to help you move with confidence and ease.
Our classes
Choose your level on the water.
Balance Flow
Build core strength and stability with flowing sequences designed for the board.
Sunset Drift
Slow down, stretch deeply, and unwind with a beautiful evening coastal practice.
Weekly schedule
Find a session that fits your flow.
Day
Time
Class
Monday
6:30 AM
Sunrise Paddle Flow
Wednesday
12:00 PM
Bay Breeze Reset
Thursday
6:15 PM
Balance + Breath
Saturday
9:00 AM
Foundations on the Water
Ready to begin?